Gym Tips for People with a Family History of Heart Disease

We all know that health is wealth. Taking care of your health is very important for a happy life. In today’s busy world, staying healthy is not easy. The gym is a place where we can stay active, strong, and healthy. If heart problems run in your family, staying fit is even more important. A healthy workout plan for heart ri...

Heart-Healthy Cardio Routines for Busy Professionals

Maintaining heart health can be challenging for busy professionals. Long working hours, stress, and a sedentary lifestyle increase the risk of heart disease, high blood pressure, and other cardiovascular issues. That’s why having a heart health fitness plan for busy professionals is...

Best Warm-Up & Cool-Down Exercises to Prevent Injury

All the exercise routines should begin and end properly. Without hydrating the body in advance and doing high-intensity exercises, you may face injuries. This is why it is important to include the best warm-up & cool-down exercises to prevent injury. At Madbody Fitness Studio we incorporate performance with safety to ensure th...

How to Create a Sustainable Workout Routine

The beginning of a fitness journey is very exciting what most people fail at is sticking with it. Most of them quit because the exercises are too hard, too repetitive, or do not integrate into their lifestyle. The key to long-term success is having a sustainable workout routine — one...